3 (Very) Easy Ways to Connect Right Now

We all know that connecting with others has positive health benefits like living longer, strengthening your immune system and reducing anxiety and depression. Another benefit is increased self-esteem and well-being.

Connection is why we’re here; it’s what gives purpose and meaning to our lives.
— Brené Brown

Why do we make excuses that get in the way of connection:

  • I'm too busy.
  • I'm shy.
  • I don't want to waste their time.

Set aside any excuse and tap into your desire to relate.

Here are 3 (very) easy ways to connect right now:

  1. Call someone on the phone.
  2. Send an email.
  3. Get in nature.
life is connection.jpg

The benefits weight in your favor!

There are many ways to connect. What's your favorite?