We all know that connecting with others has positive health benefits like living longer, strengthening your immune system and reducing anxiety and depression. Another benefit is increased self-esteem and well-being.
Why do we make excuses that get in the way of connection:
- I'm too busy.
- I'm shy.
- I don't want to waste their time.
Set aside any excuse and tap into your desire to relate.
Here are 3 (very) easy ways to connect right now:
- Call someone on the phone.
- Send an email.
- Get in nature.
The benefits weight in your favor!
There are many ways to connect. What's your favorite?