We all know that connecting with others has positive health benefits like living longer, strengthening your immune system and reducing anxiety and depression. Another benefit is increased self-esteem and well-being.

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Why do we make excuses that get in the way of connection:​

• I'm too busy.
• I'm shy.
• I don't want to waste their time.

Set aside any excuse and tap into your desire to relate.

Here are 3 (very) easy ways to connect right now:

1. Call someone on the phone.
2. Send an email.
3. Get in nature.

The benefits weight in your favor!

There are many ways to connect. What's your favorite?

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