What is a Thought Download?

A thought download is the product of sitting down and writing out everything your brain is thinking.

It doesn’t need to make sense or have any reasoning. There are no rules, except to get as many thoughts on paper (or your computer) as possible.

Just the act of doing a thought download can feel like a weight has been lifted.

To take the process deeper, we can then, look at what we’ve written down, without judgement, and decide if we want to keep thinking those thoughts.

You may be asking, “HOW do I CHOOSE my thoughts?” By taking one (or many) of the thoughts and placing it in the Self-Coaching Formula.

By practicing this exercise, your life can change, one thought download and one Formula at a time.