The 6-Week Jump Start

All my clients start with this 6-week program.
It’ll teach you the foundation of my approach to SUSTAINABLE WEIGHT LOSS.


It’ll teach you the foundation of my approach to weight loss.


What does it take to lose 100 pounds or more?

  • Consistency

  • Patience & Self-compassion

  • Committing to new habits

  • Willingness not to numb out with food

  • Recover from set-backs with curiosity

My approach isn’t a quick fix. My guess is you may have tried one of those, lost weight quickly, then gained it all back and then some.

If you’re ready for a sustainable plan that you can follow for the rest of your life, then you’re ready for the 6-Week Jump Start.


At the end of this 6-week program, you will have:

• More mental space and way less MIND drama

• A plan that works for your UNIQUE SELF body and your INDIVIDUAL goals

• More energy and alertness

• A strategy to deal with ANXIETY, instead of being a victim to them

• Tools to start again after a slipup

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6 week overview:

Week 1: Identify your compelling reason for losing weight and build awareness of your daily habit.

Week 2: Learn the three most powerful tools for sustained weight loss.

Week 3: Remove these two things from your diet and feel better fast.

Week 4: Learn how to deal constructively with urges to overeat or eat off plan.

Week 5: Respond to obstacles in a healthy way.

Week 6: Live from your future self: how do you think, feel, and act when you’re at your target weight?

Ready to dive in?

Schedule your free, no obligation mini-session
below and we’ll take it from there.