The 6-Week Jump Start

All my clients start with this 6-week program.
It’ll teach you the foundation of my approach to weight loss.

 
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It’ll teach you the foundation of my approach to weight loss.

 

What does it take to lose 100 pounds or more?

  • Consistency

  • Patience & Self-compassion

  • Committing to new habits

  • Willingness not to numb out with food

  • Recover from set-backs with curiosity

My approach isn’t a quick fix. My guess is you may have tried one of those, lost weight quickly, then gained it all back and then some.

If you’re ready for a sustainable plan that you can follow for the rest of your life, then you’re ready for the 6-Week Jump Start.

 
 
 
 

At the end of this 6-week program, you will have:

• More mental space and way less drama around food

• An eating plan that works for your body and your weight loss goals

• More energy and alertness

• A strategy to deal with urges, instead of being a victim to them

• Tools to start again after a slipup

 
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6 week overview:

Week 1: Identify your compelling reason for losing weight and build awareness of your daily habits

Week 2: Learn the three most powerful tools for sustained weight loss.

Week 3: Remove these two things from your diet and feel better fast.

Week 4: Learn how to deal constructively with urges to overeat or eat off plan.

Week 5: Respond to obstacles in a healthy way.

Week 6: Live from your future self: how do you think, feel, and act when you’re at your target weight?

Ready to dive in?

Schedule your free, no obligation mini-session
below and we’ll take it from there.

 
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