It’ll teach you the foundation of my approach to weight loss.
What does it take to lose 100 pounds or more?
Patience & Self-compassion
Committing to new habits
Willingness not to numb out with food
Recover from set-backs with curiosity
My approach isn’t a quick fix. My guess is you may have tried one of those, lost weight quickly, then gained it all back and then some.
If you’re ready for a sustainable plan that you can follow for the rest of your life, then you’re ready for the 6-Week Jump Start.
At the end of this 6-week program, you will have:
• More mental space and way less drama around food
• An eating plan that works for your body and your weight loss goals
• More energy and alertness
• A strategy to deal with urges, instead of being a victim to them
• Tools to start again after a slipup
6 week overview:
Week 1: Identify your compelling reason for losing weight and build awareness of your daily habits
Week 2: Learn the three most powerful tools for sustained weight loss.
Week 3: Remove these two things from your diet and feel better fast.
Week 4: Learn how to deal constructively with urges to overeat or eat off plan.
Week 5: Respond to obstacles in a healthy way.
Week 6: Live from your future self: how do you think, feel, and act when you’re at your target weight?