How to Empower Your Day

Empower  verb  

  • give (someone) the authority or power to do something.

  • make (someone) stronger and more confident, especially in controlling their life and claiming their rights.

You are the boss of you.  No one else.  Create the time in your day so that you can fully feel empowered.  Here are some ways that have helped me:

Get enough (whatever that amount is for you) sleep.

Plan meals ahead of time.

Choose thoughts, consciously.  Let the rest go.

Know that worthiness isn't contingent on anyone or anything.

Practice kindness - because you reap the benefits of feeling kindness.

Start with one of these things and practice it with consistency, then build upon it.

Changing your life starts with small, consistent steps.

Which step will you take today?